Ard Al-Eab. Project related to the psychological grounding technique with the help of an engineering concept.
Keywords:
Coping Mechanism, Grounding Technique, Bernoulli PrincipleAbstract
Ard Al-eab is the model to help people calm themselves. This model had a manual and required creative assembly. This model replaces their ineffective coping mechanism with a positive one, resulting from improvements in their financial and psychosocial well-being. This model is a bridge between engineering and psychology. The methodology uses using Bernoulli principle, Torcelli's law, and the grounding technique with the five senses. Eventually, the feedback has not been established yet, but this model can reduce plastic footprint by 83.5kg per year. The model needs to be improved with the establishment of quantitative and qualitative data of the user.
References
77% of Americans have used addictive behaviors or unhealthy coping mechanisms to manage their mental health, according to Myriad Genetics nationwide survey. (2026). GeneSight. Retrieved January 4, 2026, from https://genesight.com/news-and-press/77-of-americans-have-used-addictive-behaviors-or-unhealthy-coping-mechanisms-to-manage-their-mental-health-according-to-myriad-genetics-nationwide-survey/#:~:text=77%25%20of%20Americans%20have%20used,1
Abidin, D. Z. (2015). Perubatan islam dan bukti Sains Moden (2015th ed.). PUBLISHING HOUSE.
Algorani, E. B., & Gupta, V. (2023, April 24). Coping mechanisms. StatPearls - NCBI
Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK559031/
Cherry, K. (2025, November 14). How Maslow's Hierarchy of Needs Explains
Human Motivation. Verywell Mind. https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760#:~:text=Maslow's%20hierarchy%20of%20needs%20is,esteem%2C%20and%20self%2Dactualization.
E. Heiden, L. (2008). Play therapy with adults Play therapy with adults. UNI Scholar Works. Retrieved January 4, 2025, from https://scholarworks.uni.edu/cgi/viewcontent.cgi?article=1825&context=grp#:~:text=Landreth%20(2001)%20describes%20play%20as,new%20perspective%20through%20their%20play.
Elliot, L. J. (2021). Engineering Psychology. PENN STATE UNIVERSITY LIBRARIES.
Evans, J. (2012, September 1). The Bernoulli principle. Pumps and Systems
Magazine. https://www.pumpsandsystems.com/bernoulli
principle#:~:text=Read%20History%20of%20Pumps%20series,and%20elevation%20head%20(z).
Filipe, M. S., Bangay, G., Brauning, F. Z., Ogungbemiro, F. O., Palma, B. B., Díaz-Lanza, A.
M., Hassan, A., André, R., & Rijo, P. (2025). Plectranthus amboinicus: A
Systematic Review of Traditional Uses, Phytochemical Properties, and Therapeutic Applications.
Pharmaceuticals, 18(5), 707. https://doi.org/10.3390/ph18050707
Foley, G. N., & Gentile, J. P. (2010, June 1). Nonverbal communication in psychotherapy. https://pmc.ncbi.nlm.nih.gov/articles/PMC2898840/#:~:text=Introduction,is%20conveyed%20via%20nonverbal%20behaviors.&text=Unfortunately%2C%20the%20emphasis%20in%20the,disproportionately%20placed%20on%20verbal%20interactions.&text=Many%20nonverbal%20behaviors%20are%20unconscious,patient's%20attitude%20and%20emotional%20state.&text=They%20can%20belie%20a%20patient's,transference%20between%20patient%20and%20physician.
Hammond, J., & Brown, W. J. (2025). Building an operational definition of
grounding. Trauma Violence & Abuse, 15248380251343189. https://doi.org/10.1177/15248380251343189
Mahmoud, M. (n.d.-a). FUNDAMENTALS OF PUMPS. INDUSTRIAL EQUIPMENT MANUFACTURING. https://iem.ca/pdf/resources/Fundamentals%20of%20Pumps.pdf
Pamuła, H. (2024, January 18). Plastic footprint calculator. Omni Calculator. https://www.omnicalculator.com/ecology/plastic-footprint
Pinheiro, G. P., Da Silva Graciano, D., Mayer, J. L. S., Hantao, L. W., & Sawaya, A. C. H. F.
(2023). Glandular trichomes of Coleus amboinicus Lour. and the effect of
developmental stage on leaf headspace volatile composition. South African
Journal of Botany, 152, 136–146. https://doi.org/10.1016/j.sajb.2022.11.041
Raypole, C. (2025, February 20). 30 Grounding techniques to quiet distressing
thoughts. Healthline. https://www.healthline.com/health/grounding-techniques#faq
Roscoe, R. D., Becker, D. V., Branaghan, R. J., Chiou, E. K., Gray, R., Craig, S.
D., Gutzwiller, R. S., & Cooke, N. J. (2019). Bridging psychology and
engineering to make technology work for people. American
Psychologist, 74(3), 394–406. https://doi.org/10.1037/amp0000444
Salem, M., & Robenson, J. (2025). The Impact of Socioeconomic Factors on Mental
Health: A Conceptual framework. Cureus, 17(7), e88244. https://doi.org/10.7759/cureus.88244
Snidvongs, S., Polsen, P., & Vongsumran, K. (2020). Clean drinking water from air
conditioner. ResearchGate. https://www.researchgate.net/publication/341521181_Clean_drinking_water_from_air_conditioner
Sutton, J. (2022b, January 2). 7 Best Grounding Tools and Techniques to Manage Anxiety. Positive Psychology. Retrieved December 29, 2025, from https://positivepsychology.com/grounding-tools-techniques/#:~:text=When%20sitting%20comfortably%2C%20close%20your,Grounding%20chair
Tec-Science. (2019a, November 21). tec-science. https://www.tec-science.com/mechanics/gases-and-liquids/discharge-outflow-liquid-speed-torricellis-law/
Downloads
Published
Issue
Section
License
Copyright (c) 2026 MOHD NABIHAN ADLI, Mohd Fadzlee Junaib, Hilaria Terra Thomas Hinjiang, Mohamad Yurizal Hafizuddin Mohd Yuri, Ag. Mohd Syazwie Abd. Mutalip (Author)

This work is licensed under a Creative Commons Attribution 4.0 International License.